BCAA Basics Part 3
What does all of this mean? How can we apply all of the research we just examined? Do we simply increase the protein in the athlete’s...
BCAA Basics Part 2
In Part I, we discussed the importance of leucine and that it is a trigger for MPS, but what can we do to maximize protein synthesis for...
BCAA Basics Part 1
Protein is what our muscle cells are made of. Protein is essential in recovery, growth, and even energy production of muscle tissue. Many...
Protein Preparation
Protein Preparation Milk is comprised of two different types of protein: whey (20%) and casein (80%). The two types of protein are...