The Fear of Red Meat
The Fear of Red Meat Before we continue any more on ketogenic dieting there is one elephant in the room that we need to address. Very...
BCAA Basics Part 3
What does all of this mean? How can we apply all of the research we just examined? Do we simply increase the protein in the athlete’s...
BCAA Basics Part 2
In Part I, we discussed the importance of leucine and that it is a trigger for MPS, but what can we do to maximize protein synthesis for...
BCAA Basics Part 1
Protein is what our muscle cells are made of. Protein is essential in recovery, growth, and even energy production of muscle tissue. Many...
Protein Preparation
Protein Preparation Milk is comprised of two different types of protein: whey (20%) and casein (80%). The two types of protein are...
Ketogenic Dieting: Getting Started
Ketogenic Dieting: Getting Started As this series continues I am going to constantly provide information that I hope allow someone to...
Ketogenic Dieting: An Introduction
Ketogenic Dieting: An Introduction Our nutrition blog will contain a series on ketogenic dieting. My goal from this series is to share...
Welcome
Welcome to our new website Midwest Muscle Research which is run by Matt Stefan and myself with influence from other great researchers. ...
Instability Exercises: Are They Beneficial?
Stability vs. Instability Exercises Stability exercises versus instability exercises have been a debated topic in the field of sports...