BCAA Basics Part 3
What does all of this mean? How can we apply all of the research we just examined? Do we simply increase the protein in the athlete’s...
BCAA Basics Part 2
In Part I, we discussed the importance of leucine and that it is a trigger for MPS, but what can we do to maximize protein synthesis for...
BCAA Basics Part 1
Protein is what our muscle cells are made of. Protein is essential in recovery, growth, and even energy production of muscle tissue. Many...