The Fear of Red Meat
The Fear of Red Meat Before we continue any more on ketogenic dieting there is one elephant in the room that we need to address. Very...
BCAA Basics Part 3
What does all of this mean? How can we apply all of the research we just examined? Do we simply increase the protein in the athlete’s...
BCAA Basics Part 2
In Part I, we discussed the importance of leucine and that it is a trigger for MPS, but what can we do to maximize protein synthesis for...
BCAA Basics Part 1
Protein is what our muscle cells are made of. Protein is essential in recovery, growth, and even energy production of muscle tissue. Many...